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1 Game Day Nutrition TM
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The Basics “Lacrosse” Nutrition
* Endurance & Burst Energy: Lacrosse is a game of both endurance and burst energy during each play. Atleta’s nutrition plan is designed to maximize the food “fuel” needed for peak performance for the athlete.
* [...]
This is a one-page agreement to be signed by all players before each game.
It is a great tool to begin to develop personal accountability with players.
It is also a great way to reinforce two or three key scouting elements to your team before the game.
Verbal messages have been great in the past but the power [...]
It is so easy to get caught up in the action of the game for all coaches. Depending on the size of your staff or their level of Lacrosse Acumen this one-page Game Document provides individual specific areas of the game such as where opposing players are on Rides and Clears as well as [...]
Ever scramble for an extra Roster for the Table, a Game Announcer in the Booth or requests for Rosters for Programs? This format is an extremely tool to save you time and anxiety in an excel format. You fill it in once and you are set to go, although it can be easily [...]
