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Screen Shot 2017-03-15 at 9.45.32 AMQuick Start Lacrosse Drill, Scott Marr – Albany

Many coaches talk about Transition Lacrosse, or “getting it up and down,” but at Albany their success is no accident. Although it appears unstructured, and there are not a lot of “formal” plays, it is a culture that is reinforced in practice every day.

In the recent podcast with this great coach he shared an awesome transition drill – The Quick Start Lacrosse Drill. It is a transition drill, a reaction drill, an “Even” drill and a quick start drill, all in one.

The lacrosse drill begins with four offensive players at the far Restraining Line, 70 yards from the goal.

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