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One of the many things we have learned in our over 50 hours of interviews with the top NCAA Lacrosse coaches in the country is that they have changed the way they practice — dramatically. We have taken those philosophies and their drills and put them into a five-day template.

We have customized these practices to work for High Schools and Rec Coaches who do not have a coaching staff, or maybe even an assistant coach. All of these practices feature drills that are applicable for all team members, and can be run with one or two coaches.

This new 39 page eBook features five specific days of lacrosse practice plans, including a schedule of each day down to the minute, the amount of touches each player will get per drill, and per practice, and a drawing or schematic of each drill to make it easy for you to work into your practices. We feature 26 drills, and over 250 touches per day, per player with this plan.

In addition, even though each of these top coaches has a unique style there are some undeniable common characteristics of their practices.

1. Preparation: You need a plan, at least for the day, or maybe even for the week, or early season, mid-season, day before games, etc.

2. Short Duration of Drills: All of the top coaches suggest that the short attention span of the players is critical, as well as short lines in drills, quick rotations, and as many players engaged as possible. NCAA coaches run their drills from a minimum of seven minutes to a maximum of 12-15 minutes per drill, maximum.

3. All Drills MUST Emulate Game Situations: All of the coaches in our research consistently talk about drills that are snapshots of game scenarios. They might be just seven to fifteen seconds, but realistically prepare the kids for real game situations.

4. Keep it Fun and Competitive: Every coach we have talked to regarding practice has discussed keeping the practices fun as well as competitive and moving. No one likes to stand around and the kids will improve significantly more by doing, rather than watching. I think five or six of the drills are also featured in our eBook, Changing Philosophies in Coaching Lacrosse, but presented here as part of a detailed plan, some are in our article library from Coaches, but again presented as part of a progressive plan in this eBook.

Excel practice

3 Man Full Field Pass
Circle Drills
Monkey in the Middle
Bucket Shooting
Drive & Roll RT & LFT
2 Man C Cut RT & LFT
Pass Drive to X, Cutter
Gr Ball Box Drill 2 station
7V7
Belly Drill
2 Man Full Field Pass
Channel Pass Shooting
3V2 4 Sides
4V4, 4V3
Add One w Face Offs
6V6 Pressure Drill
3V3 Midfield Lock On
Diagonal Pass Shooting
4v4 2 sets each
3V2 70 Yds
10V10 Games, 1 goal or 3 min
JailBreak
1V1 General Drill
2V2 Behind
‘Star’ Gr Ball Drill
‘Y’ Drill 4V4
4V4 Full Field

I just added five additional drills for more advanced teams,

The retail price on the eBook is $29.97

Discount Offer $19.77

Important Note:
After you decide to purchase the virtual product, you will be directed to our shopping cart with e-junkie. You have the option of paying with your PayPal Account or by credit card. And as always, with our virtual products, we are counting on your honesty not to distribute or reproduce, as they are our copyrighted materials…

At the end of the process when you click, submit or purchase (it may take a minute,) you will then receive an email from us (via e-junkie) with the download link. I think it will offer five attempts to download… If you happen to miss the download, just shoot me an email mike@laxcoachmike.com and we will get you fixed up! You can add to the cart or check out, but please consider all the eBooks, they come directly from the great stuff offered by top coaches in our website library… Thanks!

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