Home / Articles-Drills / Featured-Bottom / Article: Lacrosse Drill, Machine Ground Balls to 5V5
Peter Lawrence, Head Coach Hartford
Machine Ground Balls
We got this great fast paced drill from Coach Lawrence with his unique twist on a full field scramble lacrosse drill many of you are running now. It is a ground ball lacrosse drill, it is a transition lacrosse drill, it is a 5V5 ‘Even’ lacrosse drill and a great conditioning lacrosse drill all in one…
To begin we set up the full field drill. At each end we have three Attack (Red at one end, and White Attack on the other end) and three D Poles (White on one end and Red on the other end), and a goalie in each cage. At the box at midfield we have four lines of players, two white penny lines, two red penny lines, so a total of four players at the top of the line. And we begin with a ground ball
