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1V1 Build Up Lacrosse Drill, from Coach Goldberg
In our recent podcast with the great lacrosse coach Jeff Goldberg, he shared this incredible lacrosse drill with us. In lacrosse practice we are always looking for lacrosse drills that directly emulate lacrosse game scenarios. In this lacrosse drill, not only do we get real lacrosse game scenarios, for our lacrosse players, but we also have a chance to work on the smaller pieces of running an offense and defense that contribute to the whole package at the same time. In addition we always want practice to be quick, constantly moving and most of all engaging and fun for the players, and this drill does all that and more.
The drill offers four, really five, quick lacrosse situations for the players. We begin by going 1V1, then 2V2, then 3V3, then 4V4, and finally we clear… all done in extremely quick succession. Players need to recognize the scenarios and work on the strategies for each scenario. This also allow lacrosse coaches to coach how we want players
