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Lacrosse Drills and Variations from Coach Toomey from Loyola
4V4 – x3
I learned so much talking to Coach Toomey, Head Coach from Loyola, as I love his ability to make adjustments during a game, and he has certainly built a team that is capable of beating any lacrosse team on any given Saturday. In this drill he adds some new twists to his 4V4 drills, he calls it 4V4×3. If you want to hear him describe this drill in his own words, just click on the sample button in his podcast in the ‘Interview’ section of the site.
In this lacrosse drill he is going to run four offensive players and four defensive lacrosse players. He generally starts with two Attack, two close Defense, two Middies on offense, and either two Middies or a Middie and a Long Stick on defense.
Each group stays on the field for three quick variations of the lacrosse drill, this is where it starts to get interesting… each set
