Home / Articles-Drills /Featured-Bottom / Article: Stony Brook Spoke Defense Drill

In the recent podcast with Coach Sowell he described a basic defense Spoke Drill he uses at the beginning of practice for his defensemen and middies. You can listen to him describe it in his own words in the Interview Section of the site under teaser, for all our Members. The dialog was around his Wednesday practices where he focuses on defense. Before they run this Skeleton Spoke Drill they spend a little time on ground balls.

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