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In our recent podcast with Coach Sheehan he offered a few nice variations on 3V2 Lacrosse Drills for practice. Like you I have run this format with drills in practice the same way for years. We usually have three offensive players up top, and two defenders coming from behind the cage, and thus our 3V2 Lacrosse Drill.
The offense usually scores or at the very least gets off a good shot and the defense runs back dejected. I am not sure what we may have accomplished. The drill gets monotonous, it really does not simulate a game scenario, all the players know what is coming every time and what to expect. So there, now we have violated all our rules for lacrosse drills in practice. Good thing I have 30 years experience. Coach Sheehan has a better way….
