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Seems like every opportunity I get to hear Coach Seaman from Towson talk, or in this case, on our podcast I come away with pages of notes and great ideas.

Most of the top college coaches we interview seem to spend time almost every day in some type of “four on four” (4V4) lacrosse drill. The reason this format is so effective is it incorporates so many aspects of the game, while teaching space and balance to the players as well.

Players have space to see the field, and space to dodge. On the defensive side, the first and second slides are potentially more obvious,

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Coach Seaman 4V4 Drill

Coach seaman 4v4 version II

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